PALM OIL CURRY with YAM | Plant Based Vegan recipes #veganuary

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Published Aug 11, 2023

Hey there!

Palm oil curry, yeah that’s what I’m calling it. LOL! This palm oil curry is easy to make, full of flavour and filling! Palm oil is an essential ingredient in West African cuisine and it's used as an oil and as a seasoning. This dish is great for colder weather to warm you up and it’s very comforting. But also, you can really eat it in any weather. Using palm oil and coconut milk is a concept I borrowed from Afro Brazilian cuisine. I wrote about the connections between the two regions in my ebook The Many Ways to Eat rice. There is so much to explore about how our food is connected and follows the slaves as they were moved from Nigeria and the rest of West Africa to Brazil into the Caribbean and North America.

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In this video:
0:00 A chat about West African Palm Oil
3:14 Ingredients and prep
4:46 Making of the curry
6:11 Plating it all
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Hopefully, you’ll give this recipe a try, and if you do remember to tag @plantfoodfederation #pffplate on social media so that I can see your recreations. Enjoy!

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#palmoilcurry
#palmoilstew
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Visit the blog for the full recipe https://plantfoodfederation.com

Download my NEW eBook - The Many Ways to Eat Rice
https://plantfoodfederation.com/books
It has over 40 Nigerian-inspired plant-based vegan gluten free rice recipes and recipes that can be eaten with rice.

When it comes down to eating food that supports overall health and wellness, plant-based is one great direction to go.

Go plant-based vegan for a day.
Do it for your health.
Do it for the animals.
Do it for the environment.
Do it because it’s cool!

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